Aurora Turkey Trot
A thanksgiving tradition for some, I suppose: running off those calories before chowing down. I ran the "first annual" (presumptuous!) trot in Aurora.
Start: on the order of hundreds of runners lined up in scant more than a traffic lane wide. I started too far back, but didn't waste more than 15 seconds before taking to the grass (read: mud) to escape the pack.
The route was a pleasant out-and-back with small elevation changes, all paved, through and around some school grounds with buildings and playing fields.
Mile 1, 7:34. A little faster than I wanted to be (my stretch goal was 31:20, "good race" at 32:00), but feeling good.
Mile 1.8. Ouch; I didn't hit anything funny on the pavement, but my right ankle started hurting right... there. Admittedly, it was a little sore from some swim-fin-laden drills on Sunday, but not injury sore.
Mile 2, 7:55. It felt right on pace with mile 1, maybe a little faster, but I jogged a bit and tried to stretch out the ankle. Mile 3, 9:55 and limping. Mile 4, 8:30. Oh, now it's feeling better; I must have healed.
Clock in at 33:5x. Not pretty. Stretch, drive home, preheat our thanksgiving-side-dish corn with my new tibiofibular stovetop.
Well, I'd been hoping to do more core work and swimming anyway.
Furthermore, plenty of time before
starting actual,
scheduled training.
Labels: race report


