Training 2008-W05

Let's see: what to title this post...
I thought listing the week number for a training summary would be trivial, but alas, many options are available. I'll follow ISO8601, since I can, apparently, no where in my life escape standards. Furthermore, ISO says the week starts on a Monday, so whether my long run/bike lands on S or S, it fits nicely in the previous week.

That aside,

M/T: Just CFWU.
W: 3.5mi on the dreadmill - warmup, 4x[3:00@7:45/+3:00@10:15/], jog out
R: Off
F: 6mi treadmill - 2 warm, 3@8:45/, 1 out
S: Off. Oh, except for those squash matches to mush up my hamstrings.
S: 9.2mi@9:30/. A very nice, social run on icy trails. [Details]

18.7mi run this week; if all goes well, this will be the shortest week for a while.