Training 2008-W06

About 21 miles this week, featuring two indoor, knee-friendly jogs and a longer weekender.
M/T: Off
W: 12x400m at medium-fast (forgot my watch) pace with 90s rests in-between, about 7k total
R: Off
F: 6 miles, consisting of 1@10:30/ + 4@8:55/ + 1@10:30/
S: 11.2 miles around Heights (Shaker Lakes - campus - Cain Park)
S: Off

I did a better job keeping HR down on the long run, avg 156 versus 170+ last week, just by running really slowly. Bleh. Have to run slowly to run quickly, I suppose.