Training 2008-W15

Wednesday morning, 6AM. I don't believe that; perhaps I didn't DST my watch. Either way, I'd been putting off a tempo run, still sore from the weekend half-marathon and struggled through 7 miles @ 8:52 before work. It was cold, rainy, unsteady and unpleasant overall.

Sunday morning, long slow run in the heights (gmap). Both goals met with 20.1 miles @ 10:01 moving pace. That satellite view is fun; I ran past N houses, where N is large. Doing the marathon at 10:00 should thus be no trouble; we'll see how 20 miles goes again in a couple weeks, and maybe I'll go for 4 hours (9:00) instead.